The secrets of longevity from a nutritionist Vladislav Slastin

"The one who desires life, wants to live a long life – to see the good has to save his mouth from the evil", – is told in Tehilim. And we can add that people need to protect health from poor quality food and unhealthy diet. Recently, the President of the League of fitness nutritionists Vladislav Slastin has revealed the secrets of longevity to the wards of ICF "Jewish Hesed "Bnei Azriel".

During the meeting, our guest told many interesting examples and gave practical advice on the selection of products, proper preparation and consumption of food. He also has provided some prescriptions for longevity, maintaining body fit, keeping the good mood, preserving the memory and a much needed sense of humor. The wards of ICF "Jewish Hesed "Bnei Azriel" showered the guest with questions and comments. It is easy to understand because people of mature age have certain diseases that must be considered when compiling a diet. Well, there are so many temptations around! And sometimes they want a bit of something tasty... Therefore, among the many questions were not only traditional ones – about healthy eating, but also about what to eat in different health conditions, how to relieve your body from stress, obtained in the result of malnutrition, when you can eat only a small range of certain foods.

Particularly important for the wards of Kiev Hesed was the fact that Vladislav gave recommendations, taking kashrut into consideration. Thus, the Jews who observe the rules of eating in accordance with religious traditions will also be able to benefit from the advice of a nutritionist. At the end of the meeting, the audience expressed sincere gratitude to Vladislav Slastin for an interesting, informative lecture and a pleasant acquaintance. We thank Vladislav for finding the time to visit our Hesed and sincerely hope for the continued friendship and cooperation in the future!

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